Winter is here, and for many, this season brings more than just cold weather and cozy sweaters. The shorter days and lack of sunlight can lead to feelings of sadness or what’s often called seasonal depression. If you’re finding it hard to shake off negative thoughts or feeling down during this time, know that you’re not alone. Today, let’s explore how we can push through these feelings by leaning into Jesus and finding hope in His word.
Understanding Seasonal Depression
Seasonal depression, or Seasonal Affective Disorder (SAD), is a type of depression that’s related to changes in seasons. It often begins in the fall and continues through the winter months. Symptoms can include low energy, mood swings, difficulty concentrating, and feelings of hopelessness. It’s important to acknowledge these feelings and understand that they are real and valid.
Leaning Into Jesus
During these challenging times, leaning into Jesus can bring comfort and peace. In John 8:12, Jesus says, “I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.” Even when the days feel dark and heavy, His light is always with us, guiding us and offering hope.
Here are a few ways to lean into Jesus during this season:
- Daily Devotionals: Start your day with a devotional or scripture reading. It sets a positive tone and reminds you of God’s presence in your life.
- Prayer: Spend time in prayer, sharing your feelings with God. Philippians 4:6-7 reminds us, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
- Worship Music: Play worship music that uplifts your spirit. Music can be a powerful tool to shift our focus from our struggles to God’s promises.
- Community Support: Connect with a faith-based community. Whether it’s a church group, a Bible study, or an online forum, sharing your journey with others can provide encouragement and support.
Scriptures for Encouragement
Here are a couple of scriptures to meditate on during this time:
- Isaiah 41:10: “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”
- Psalm 34:17-18: “The righteous cry out, and the Lord hears them; he delivers them from all their troubles. The Lord is close to the brokenhearted and saves those who are crushed in spirit.”
Finding Joy in Small Things
While leaning on Jesus is foundational, finding joy in small things can also help uplift your spirit. Here are some ideas:
- Get Outside: Even a short walk in the fresh air can boost your mood.
- Create a Gratitude Journal: Write down things you’re thankful for each day.
- Engage in a Hobby: Find a creative outlet that brings you joy.
Conclusion
Seasonal depression can be tough, but remember, you don’t have to go through it alone. Lean into Jesus, embrace His light, and reach out for support when needed. His love is constant, and His promises are true. Keep pressing forward, dear Bloomers, and know that brighter days are ahead.
We are in this together!
Debbie 🙂
Bloom In The Bible 